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Text Box: This recipe makes 1 serving. 2 tbs butter 3 eggs 1/3 cup thawed frozen chopped spinach ( with all the water firmly squeezed out) 6 quartered grape or cherry tomatoes 1 1/2 oz crumbled feta cheese

Text Box: Melt the butter in a large heavy skillet over medium heat. In a small bowl beat the eggs well Pour the eggs into the pan and cook for 1 minute. Move the eggs around so that uncooked portions reaches the bottom of the pan, Lifting the cooked portions if needed. Reduce heat.

Text Box: Sprinkle the spinach, tomatoes, and feta cheese over the eggs. Season to taste with the black pepper. Cook until the omelet is golden brown on the bottom, the eggs are set, and the cheese melts. Placing a lid over the pan to melt cheese if necessary. Fold the omelet in half and slide onto a plate. Serve hot with toast if

Text Box: 1 tbs fresh garlic, finely chopped 1/2 tsp each sea salt and coarse ground black pepper. In a small bowl, combine the tomatoes, red onion, basil, garlic, salt and pepper. Place chevre in the middle of a

Text Box: 2 cups of green or gold grape tomatoes, cut into qarters 2 cups cherry tomatoes, gold or red, cut into quarters. 1/2 cup red onion , finely chopped. 1/4 cup fresh basil, coarsely chopped

Text Box: serving platter and pour salsa around the chevre. Garnish by placing a few chips into the chevre along with Additional basil leaves. Serve with corn tortilla chips or chips of your choice.

Text Box: Cut figs in half Partially leaving one side intact. In a small bowl, Combine the chevre, rosemary, and chives. Place a small amount of the chevre mixture in the centre of the fig and press sides together

Text Box: Wrap each fig with a half a piece of prosciutto. Warm for a few minutes, turning once or twice over hot coals, under griller or in a very hot oven. Serve on a platter with fresh berries. Serves 4 as an appetizer.

Text Box: 8 medium ripe figs 2-3 oz farm fresh chevre 1/2—1 tsp chopped fresh rosemary 1-2 tsp chopped fresh chives 4 thin slices Prosciutto or salty smoked ham. Rasberries or blackberries to garnish