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Text Box: 55 gms very ripe tomatoes. 275mls vegetable stock 275mls goat milk 1 diced onion 1 tsp raw sugar 2 tbs wholemeal flour 40gms margarine.

Text Box: Mix all ingredients except milk in food processor. Slowly cook for 15-20 minutes. Add milk, do not boil. Sprinkle with finely chopped parsley. Other herbs chopped finely can also be added.

Goat milk compares favorably to cow milk with dramatically more vitamin A ,

and the

B vitamin, a higher amount of calcium,

and 20% less cholesterol—all without extra calories.

Text Box: Goat milk Add wild rice to the water, bring to boil, reduce heat and simmer for 40-50 mins until rice has puffed and most of the liquid has been absorbed. In a saucepan sauté the onions in the butter until transparent. Add celery, thyme and sage and cook for 5-10minutes.

Text Box: 60g/2oz wild rice. 420mls water. 2 onions chopped. 15g/1/2oz butter 2 sticks celery, chopped 1/2tsp dried thyme, and sage. 850mls vegetable stock 1 tblsp soy sauce 6small potatoes, peeled, chopped 1 carrot, finely diced

Text Box: Add the stock, soy sauce and potatoes. Simmer for about 20mins or until the potatoes are tender. Into a food processor, blend till smooth. Return to pan, add the carrot and wild rice. Add some goat milk to thin the soup to desired consistency.. Reheat gently.

Text Box: Saute the onions gently in the olive oil for 3 minutes until it is just transparent. Add the zucchinis and cook for a further 2-3 minutes. Stir in all remaining ingredients except the egg yolks and yoghurt, cover and simmer for 20 minutes.

Text Box: Transfer the soup to a food processor, and blend till smooth the egg yolks into the yoghurt and stir into the blended soup. Reheat the soup gently, stirring all the time until it thickens. Do not allow the soup to boil. Serve hot at this stage, or transfer to a refrigerator and chill thoroughly.

Text Box: 460gms zucchini, topped, tailed and sliced. 1medium onion, thinly sliced. 2 tbsps olive oil. Finely grated rind and juice of 1 large lemon. 420mls chicken stock Freshly ground black pepper 2 egg yolks. 200mls natural goat yoghurt.