Blend all ingredients in an

 electric blender until smooth.

Served garnished with a

celery stick

SNACK SUGGESTION

 

Top sliced tomatoes with crumpled goat milk cheese

 and fresh basil.

Drizzle with balsamic vinegar and extra virgin olive oil..
Text Box: BANANA SMOOTHIE no 1 Text Box: TOMATO COCKTAIL Text Box: BANANA SMOOTHIE no 2 Text Box: serves 2. 2 ripe bananas, peeled. 2 cups goat milk, chilled. 1 teaspoon honey 1/2 cup diced, fresh pineapple, optional. Text Box: Slice bananas into a blender or food processor. Add remaining ingredients and mix for 30 seconds or until smooth. Pour into two tall glasses and serve immediately. Text Box: Ideal for a quick breakfast. For a thicker smoothie add a dollop of plain or flavoured yoghurt Text Box: Place all ingredients in blemder. Blend at high speed for 30 seconds. Delicious variations : Text Box: Experiment with other fruits such as Strawberries or canned fruit to make your own favourite flavours Text Box: 1 banana 1 egg 2 teaspoon wheat germ 1 teaspoon honey 11/4 teaspoon vanilla Text Box: 1 cup of plain goat milk yoghurt 1 cup tomato juice 1/4 cup carrot juice or 1 chopped carrot 1 tablespoon Tabasco or Red pepper sauce Text Box: Page # Text Box: GOAT MILK RECIPES Text Box: Volume 1, Issue 1