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1 cup goat milk

30gms butter

425 gms tuna ( drained)

1 tbsp gelatin

1 tbls boiling water

2 tbsp lemon juice

2 tbsp French mustard

1/4 cup plain flour

1/2 cup diced celery

2 egg whites

Salt and black pepper

Text Box: Melt butter in a heavy saucepan. Add flour and cook. Stirring for 1 minute Remove from heat Gradually add milk, stirring all the time. Return to heat and cook until sauce thickens. Season with salt and pepper to taste. Cover with a piece of

Text Box: dampened greaseproof paper and set aside to cool. Process tuna in blender until smooth. Dissolve gelatin in boiling water, allow to cool slightly. Add dissolved gelatin to tuna mix, with cooled sauce, lemon juice and mustard. Process until smooth and well combined. Pour tuna mixture into a bowl, add celery, mix well.

Text Box: In a separate bowl, beat egg white until soft peaks form. Fold egg whites into tuna mix until well combined. Season to taste with salt and pepper Pour mixture into four cup moulds. Chill for several hours Serve with crusty bread or crisp vegetables.

Text Box: Line shallow pie plate with pastry Brush with egg white. Beat eggs with warm milk Mix in all other ingredients except bacon. Place in prepared pastry case and bake at 200c

Text Box: 125 gms shortcrust pastry Small can creamstyle sweetcorn 2 eggs, 2 rashers bacon Chopped green capsicum Salt & pepper 1 cup warm goat milk

Text Box: Cut bacon rashers into strips, roll and grill. Garnish tart with bacon rolls And serve with grilled tomatoes. Or salad if preferred.

Text Box: Salt, pepper and nutmeg to taste. Put silverbeet in pan with salt , pepper, nutmeg, butter and mashed soft cheese.. Stir over low heat for five min. Remove, and beat in eggs, parmesan and flour Leave in refrigerator for several hours

Text Box: Spread pastry board with flour and form small round croquettes with mixture. Roll them in the flour, and drop them into large saucepan of simmering, slightly salted water. When croquettes rise to top they are cooked usually 3-5min Put into a buttered shallow dish and sprinkle a thin layer of parmesan cheese on top Grill gently, keep warm in oven until you are ready to serve.

Text Box: 350 grms cooked, drained and chopped silverbeet. 250gms ricotta or soft goat cheese. 50gms gated parmesan cheese. 2 eggs 3 tblsp plain flour Nub of butter